Sunday, November 23, 2014

Waffles and Maple Syrup

We try to sleep in a bit on the weekends, but sooner than we might like, our girls walk in and exclaim that they're hungry.  After quickly debating what we wanted to have for breakfast and coming to no consensus, I stumbled my way into the kitchen to see what I could scrounge up that wouldn't make the natives revolt in protest.  

Since the invading little people wandered off during my time of isolation in the pantry, I came to the epiphany that I did actually have ingredients to make something.  So I decided to surprise my hubby and girls with a yummy breakfast of waffles. I had the flour, eggs, milk, and baking powder - all I needed to find was our oft not used waffle maker.  After I had rummaged through the cabinet of every other kitchen device we own that goes unused for far too long during the year, I managed to find the long lost waffle maker stashed behind the ice cream maker, the bread maker, and the sandwich maker.  

Curiously, I pondered the naming of these items as these devices haven't actually made anything without my having something to do with the process.  I mean, if I'm the one that actually making the waffles, the ice cream, the bread, and the sandwiches, then these bits of kitchen machinery are in essence just meal finishers - the final touch.

Anyway, I got out all my ingredients and took a look at the recipe.  I replaced the flour with whole wheat white flour - easy enough.  I did not want to put 1/2 a cup of oil into my waffles so I went into the fridge and retrieved some natural applesauce.  Funny how they have to call it natural applesauce to say that they haven't added any additional sugar to it.  Why would anyone add sugar to applesauce?  The stuff's sweet enough as it is!

About halfway through the waffle-making process, I went into the fridge again to find some syrup to go with this waffle breakfast delight.  I knew there was maple syrup in there somewhere but due to the bulging contents which always seems to brink on the edge of teetering off a shelf and onto the floor, I saw that I'd have to do some spelunking.  Woah!  And what do I find???

This.


What was I thinking?  Did I even buy this rubbish?  Look at all the crap that's in that bottle.  If I bought it at all (which remains to be determined), it must have been YEARS ago.  Or more likely, someone visiting picked it up to contribute to pancakes or something.  I don't even...

So after tossing this bottle of stuff into the trash bin (after taking pictures, of course!), I dug further into the box of cold and came out triumphant with this!




There we go, now that's more like it!  Only one ingredient.  100% Pure Maple Syrup.  And with this amber ambrosia, we delighted in waffly goodness.





No waffles were harmed in the making of this post.  I promise!  And no, this isn't a paid post by Coombs Family Farms - although you SHOULD support family farms and demand nothing short of pure maple syrup for your breakfast confections.  If the manufacturers of Hungry Jack come knocking at my door, I'll be sure to send them to the person who brought that bottle into my home.  Once I investigate out who it was.















 

Wednesday, October 29, 2014

A History of Soap

 

One of my hobbies and passions is soapmaking. Something that I really need to get back into as my children are old enough to stay out of the way and keep from being under foot. The reason I say this is that producing cold processed soap (which in my opinion is the best soap) takes concentration, focus, and timing. First of all it involves the use of lye and therefore is a dangerous thing when kids are running amok, being loud, being demanding, and being distracting. Secondly, to make a good batch of soap you need to watch it and look for the signs of when to move to the next stage. It takes several weeks for soap to be ready for use, so this is a craft that is not for the inpatient person that wants instant gratification. 

I'll post more on the process of soapmaking - a subject that I admit, I know entirely too much about. But for now, here's a little bit about soap's history for all those that wish for additional knowledge on a mundane item we use every day. 

A Brief History of Soap: It is very difficult to pinpoint the exact time of the discovery of soap. However soap originated, the first uses of soap were not for personal hygiene, but for cleaning fleece and hides. Documentation dating back to approximately 2500 B.C. have been found etched on Sumerian clay tablets indicating that soap was made from the tallow of goats and lye was produced from the ashes of native trees. Around the first century, soaps containing dye were used in Rome to lighten hair color. This fashion trend was borrowed from the Gauls.  


One legend is that the word 'soap' is derived from a fictional place called Mount Sapo. There, animals were burned in sacrifice to gods, a common practice in ancient Rome. After sacrificial ceremonies, rainwater would fall upon the ash-filled fire pits and altars and combined with rendered animal fat left over from the burned sacrifices. This rather disgusting water would then run downhill, churning together in transit, and subsequently wind up in the river. The local women who were assigned the task of laundry duty, would discover this pale, waxy substance floating in the water. When these women beat the clothes against river rocks in order to get them clean, this waxy residue would lather, causing the clothes to clean faster. Eventually, they started creating this laundry aid on purpose by using the tallow from goats, plain water, and then combining them with hardwood ash. Hooray! Soap was born. 

Another theory is that soapmaking was a Celtic trade and the Romans brought the knowledge back with them after they conquered those peoples. The Romans thought that anything non-Roman was barbaric and concocted rumors to make the people of Rome believe that soap was their idea in the first place.  


However the discovery was made, it was in 79 A.D. after the eruption of Vesuvius, that a 'soap factory' was found amongst the ash and ruins of Pompeii. A Roman poet named Pliny the Younger, who was considered to be the inventor of soap, was actually among the surviving witnesses of the destruction. Whoever was responsible for the creation of soap, the English word soap does originate from the Latin word 'sapo', meaning fat or grease. 

The Romans, however, definitely did not use their new found soap for bathing. Instead, olive oil was rubbed onto the body with sand and they, or their slaves, would scrape the dirtied oil off with a device called a strigil. Only then did they rinse themselves in their public baths. Actual soap was only used for laundering their clothing and cleaning hides and fleece. The hides were then softened and processed for use as leather or as parchment. With their vastly growing empire, the Romans were responsible for 'spreading the word' regarding soapmaking and by the 8th century, soap use was common in Italy, Germany, and Spain. 

In the 13th century, soapmaking was introduced in France where soap was commonly made by boiling goat tallow and caustic beech ashes. Although soap was commonplace at this point, it still wasn't used for bathing. In the 1350s, plague was pandemic and it was thought that people damp from bathing were more susceptible to catching the Black Death. 

Later in the 14th century, soapmaking made its way over to England. And finally, American colonists often made a soft soap from rendered animal fats, hardwood ash, and rain water. To make the soap harder, the soapmaker would cook the soft soap in a kettle to boil off more water, then add handfuls of salt. This characteristically yellow soap resulted from the color of the hardwood ashes and some rust from the cast iron kettle used to cook the soap. Since soapmaking was more art than science, the balance between lye and fat was often extremely variable and resulted in a harsh soap used only for laundry and cleaning. 
  

As far as key contributions to the soapmaking craft, it was the French that took the lead. First, a milder soap which uses olive oil rather than animal fat was created, called Castile soap. The French also developed the process of Enfleurage - making perfumed soap through the floral infusion of fat. In 1791, a French chemist by the name of Nicolas LeBlanc, invented a process to make sodium carbonate, or soda ash, from salt by an electrolytic reaction. This enabled lye to be produced from the soda ash at high temperature without having to depend upon hardwoods. 

Lastly, in 1823 a French chemist named M.E. Chevreul researched and documented the chemistry of the soapmaking process by understanding the constitution of oils and fats so that soap could be made by exact recipe rather than trial and error. The researches of LeBlanc and Chevreul are what enabled the large-scale manufacturing of soap today.

Monday, September 15, 2014

Inside, in the dark you can't tell what color the walls are, you just know what it feels like to live in a closet...

Such a great speech about coming out of the closet.  Whatever your closet might be, whatever your secret, whatever your truth.  

Some of the best quotes I've heard:



"No matter what your walls are made of, a closet is no place for a person to live." 
"Hard is not relative. Hard is hard."
"When you do not have hard conversations, when you keep the truth about youself a secret, you are essentially holding a grenade."

 There's a lot of great insight here.






The Three Pancake Girl Principles:

  1. Be Authentic:  Take the armor off, be yourself.
  2. Be Direct:  Just say it, rip the bandaid off.
  3. Be Unapologetic:  You are speaking your truth, never apologize for that.

Wednesday, September 10, 2014

Pack Walking

I found this video on YouTube to be amazing (at the bottom of this post).  I don't think I've ever seen such obedience training in dogs just simply being walked.  And that's including Cesar Millan, The Dog Whisperer.


Photo credit from: http://www.cesarsway.com/





Here's the video.  It's actually quite mesmerizing.


Tuesday, September 9, 2014

Dancing Baby Groot



I went to see the movie, Guardians of the Galaxy this past Tuesday and loved it!  It's the kind of light-hearted action movie that I can see again and again. If you are among the crowd that tries to get out of the parking lot early by leaving as soon as the credits start rolling, you'll miss the little extra clip at the end.  

So here it is for all those that missed it. (scroll down)

And for those that haven't seen the movie yet, well I don't want to spoil it for you so I'm going to put the clip far far below this post.  Just don't scroll down.






























Denver

Took a little trip to Colorado in the Denver/Boulder region.  Had lots of fun and hung out with friends.  It's kind of hard being back in the "real world" and it takes me a bit of time to process, settle, and get caught up with everything.

But you just can't beat the mountain views.



Thursday, September 4, 2014

Petrochemical Weight Loss

I'm going to start the Petrochemical Weight Loss Protocol.




 photo petrochemicalweightlosswithylnumber.jpg


The Petrochemical Weight Loss Protocol was invented by Tiffany Rowan.

Here's the Recipe


You will need:
1-15 ml bottle of Citrus Fresh essential oil blend
1-5 ml bottle of Ledum essential oil
1- 15 ml bottle of Grapefruit essential oil
1 bag of OO capsules  (As long as you swallow 20 drops of 

Grapefruit, it doesn’t matter what size capsules you use.)

There are two parts to this protocol. You have to use the Citrus Fresh/Ledum mixture to break up the fat. Then you need to take Grapefruit by capsule to digest what the CitrusFresh/Ledum broke up.

First Part: Put 10 drops of Ledum into a bottle of Citrus Fresh. Put the orifice reducer back on and dot the oil all over the areas you want to focus on and smooth the oil into your skin.

Second Part: Put 20 drops of Grapefruit oil in a capsule, swallow it, then go to bed. 

Saturating the cells with grapefruit oil is key so make sure you swallow 20 drops.



I'm tired of trouble spots and I want to experiment for myself to see if it actually works.  I'll start out with my upper thighs and stomach pooch from a c-section and go from there if I have good results.  I'll post my progress.

All essential oils from Young Living.

Wednesday, August 27, 2014

The Importance of Protein

A lot of women (and men for that matter) perceive high-protein foods as being fattening — or something that only weight lifters blend and chug before pumping iron. But the truth is protein not only burns calories as you eat but it also makes you feel full faster. Bet you can't say that three times fast! (feel full faster!)


We still live in a generation where skinny is still perceived as ideal. But that misconception is slowly changing and it's about time too! Fit Is In and protein in your diet is essential to develop and maintain muscle. Even lean muscle - not just the Mr. Universe kind!


I've recently been trying to get back into shape after a long hiatus of having kids and having absolutely no time to do anything for myself. In addition to regular exercise, I've been taking dietary supplements and drinking protein shakes to make sure that I actually take in the amount of protein that I should. Another added benefit of protein shakes is that they serve as meal replacements. Great for those mad dash type meals that you have to grab and run - quick and healthy.


Over the recent weeks, I've found out some very interesting information. Did you know that the amount of muscle you have determines how many calories you burn everyday in a resting state - even while sleeping? Each pound of muscle you have burns approximately 14 calories per day at rest.

My research suggests that an average adult should be taking in 1 gram of protein per pound of lean muscle or lean body mass (LBM). So if you are in a state of trying to get fit and alter your physique/shape, basically this number will be in flux a bit. If you are a body builder and trying to load up on the muscle, you should be taking in 1.5 grams of protein per pound of LBM. This is why I've included protein shakes to my diet. I simply don't eat enough lean protein in the form of meats, etc. And the shakes I've been drinking are damn tasty too. Win/Win!


So what is LBM? Lean Body Mass is simply an estimation of how much you weigh without your body fat - how much only your bones, organs, and muscles weigh. What you would do is weigh yourself and then figure our your body fat percentage. LBM is your body weight after you've subtracted your body fat in pounds. Here's a site that can help with that.

Another thing regarding muscle versus fat. I've always believed that muscle weighs more than fat. So I was confused when I read that was not true. The deal is that a pound of muscle does weigh exactly the same as a pound of fat. Get it?


Just the same as a pound of pennies weigh the same as a pound of sponges. Or say, the same as a pound of feathers weighs exactly the same as a pound of ore. Get it now??? The difference is the VOLUME between muscle and fat. Muscle is denser.


A pound of fat will take up about 18% more space then a pound of muscle. If squeezed into cans (it's okay to mutter "gross" here), you would need a can 18% bigger to contain the pound of fat. Also, muscle wraps tightly to the skeletal structure of your body whereas fat hangs loosely. You can find two people of the same build and height who weigh the same but appear vastly different based on their LBM.


So back to what we were originally talking about - the importance of protein. Protein starts to work on your waistline immediately. High-protein foods take more work to digest, metabolize, and use. This means that you burn more calories processing them. They also take longer to leave your stomach, so you feel full faster (yep - there's that tongue twister again) and for a longer amount of time. The cumulative effect has obvious benefits for anyone who is watching their weight.

In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and lost about 11 pounds over a 12-week study without doing anything other than dieting.

So if you're burning calories with exercise as well as counting them through diet, protein is doubly essential for making sure you lose fat and not muscle. Your body uses the amino acids in protein to build lean muscle, which not only makes you stronger and more toned but also burns calories even when you're sitting on the couch or sleeping.

Want to read more about protein? Check this article.

Friday, August 1, 2014

Everything's Amazing and Nobody's Happy

This clip from Conan with Louis CK just cracks me up.  And it's so true.

The Beauty of a Flushed Toilet

One of our new cats has had a fascination with the bathroom. He hears flushing and he runs over and has to look inside at the swirling water. This evening we watched as he discovered how to create entertainment for himself successfully.